Welcome to em•pow•er fitness &health!

You may recognize us as Holly Springs Personal Training, but we are in the midst of some growth and exciting change!!  We are a small personal studio that offers one-on-one training, group training, group fitness, kids' fitness, and nutrition. Our facility is located in Holly Springs, NC. We opened our doors in June of 2008, and expended with our class studio the summer of 2009.

We always have specialty classes, groups, and events, so be sure to sign up for our newsletter.

The owner, Linda Cassese, has been in the fitness industry for 17 years and has trained people in Sweden, New York, and for the past four years here in North Carolina. She is a certified personal trainer, fitness instructor and sports nutrionist. As a mom of three young children, she understands the importance of balance.

Give us a call to set up an appointment to meet Linda and check out the studio. She will help you identify your training needs, help you to fit in the workouts you need, and to support you in getting you to your health and fitness goals. Holly Springs Personal Training has several trainers and instructors to ensure we can work on your schedule and find the perfect trainer to match your personality.


STAFF

Linda Cassese, Owner, certified Personal Trainer & Fitness
Instructor
Linda has more than 16 years of experience. She has trained in
Sweden, New York, and now here in Holly Springs. She is very
excited to offer em•pow•er to the community, and welcomes
everyone to stop by for a visit. A mother of three, she knows
how hard it is to find the time for yourself...as well as
motivation to spend that time working out! She will help you
with just that! Her secret to exercise is to have fun. Together,
you will find what works best for you.




Kim Canada
Kim teaches Zumba, Zumbatomic, and Kids Hip Hop at
em•pow•er. She has a BA in Dance from Meredith College and
has been teaching for eight years.




Stacy Cole, NSCA-CPT, certified Personal Trainer
& Fitness Instructor
Stacy has been motivating and educating people of all fitness
levels for more than eight years! Her current certifications
include AFAA Group Fitness, and National Strength and
Conditioning Association's (NCSA) Certified Personal Training.
She also holds several specialty certifications in group cycling
from Schwinn and cardio kickboxing and step aerobics from
IFTA.



Christina Hobbs
Christina Hobbs has been a licensed Zumba Instructor since May,
2010.  She is currently studying to become certified with the
Aerobics & Fitness Association of America (AFAA) for Group
Exercise Instructor.  When she isn't enjoying Zumba, she is
working full-time as the Coordinator of Advising in Psychology at
North Carolina State University or spending time with her
wonderful daughter, Jordynn.


Sherry Lloyd
Certified AFAA instructor since 1996
Yogafit Certified instructor since 2000 (Level 1, 2, 3)
Zumba Certified instructor: Basic 1 - March '09; Basic 2 Oct. '10
Zumba Toning Certified April 2011



Other staff (with info and photos to come):

  • Michele Arthur
  • Rebecca Berkle
  • Lori-Ann Crowfoot
  • Christi Koenig
  • Elaine Tyte
Photo
to
come
fitness & health
919.267.4901